Degenerative disease as well as infection are forms of one disease -- distress. Stress, toxins, and poor nutrition cause this distress of the organism, which may take the forms of heart disease, cancer, arthritis, diabetes, infection, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent or reverse disease.
What are the essentials of natural health and healing? First it must be recognized that the controlling powers foster illness. The diet and lifestyle that has been offered and advertised is not healthy. What are the best foods? How do I detoxify the many toxins in the body? How do I avoid vaccines and other public poisons, and change my lifestyle to be healthier?
Good natural health comes from a diet of natural foods, including super foods rich in minerals, antioxidants and enzymes. Organic milled flaxseed and green foods are especially valuable. Herbs and minerals to support the immune system, pure water, calming relaxation and deep sleep are important as well.
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