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Benefits Of Super Foods

  • Broadcast in Self Help
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Jon Miller

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With the deficiency of real nutrients in today’s common foods, consuming highly nutritious super foods is crucial to good health. Flaxseed is one of the most beneficial foods. Quinoa is another nutritionally-rich seed. Green foods provide pigments, enzymes and antioxidants lacking in the normal diet. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.

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