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Mindful Eating as a Weight Loss Solution for Women

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Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and a contributor to the women’s studies bestseller, “Women Will Save the World.”

A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! She has a background in personal training, food psychology, neuro-linguistic programming, and yoga and has been featured in SHAPE magazine over a dozen times for her life changing gift of transforming lives, one body at a time. Click to learn more and get your Free Gift