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Syd Hoffman is an international health and wellness speaker, author, and coach. She specializes in helping women over 40 “tweak” what they eat and how they exercise to decrease fatigue. Her book “All-Day Energy: 100 Ways to Boost Your Energy….Now!” is available on Amazon.
Syd began exercising after the age of 40. Today at the youthful age of 55, she is committed to keeping her body at her optimal fitness level and practices what she preaches by eating six incredibly healthy meals each day, and including strength, cardio, and flexibility activities in her well-balanced weekly fitness plan. Click to learn more.
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