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Mindful Eating: How to Stop Yo-Yo Dieting on "Feel and Look Fabulous with Irina"

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Michelle May, M.D. founded the Am I Hungry?® Mindful Eating Workshops as a positive, effective solution to chronic, ineffective yo-yo dieting. She has trained over 170 Am I Hungry?® Facilitators worldwide to offer mindful eating workshops in their companies, offices, wellness centers, and communities. Her latest book, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle was named in the Top 10 Notable New Diet Books by TIME.com – which Dr. May finds amusing since it is a how-not-to-diet book.
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