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IFPA Pro Alberto Nunez and PNBA Pro Eric Helms of 3DMJ

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Natty Talk Radio

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Alberto Nunez and Eric Helms of 3DMJ join the hosts of Nattytak to discuss the many aspects of contest prep for the natural bodybuilder. Topics include the psychology of bodybuilders, balance in life, setting up contest diets, setting up training for contest prep, peak week and more! 

 

3dmj Peak Week Video
3DMJ Website
Support Eric's research



 

 



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