http://www.blogtalkradio.com/natasha3moniqueHailing from the Bahamas this Haitian/Bahamian beauty is the true definition of diamond in the rough. Mrs. Rita Cornielius as known as Ms. Fabulous!enBlogTalkRadio.com. All Rights Reserved.Sun, 16 Jun 2019 00:00:00 GMTFri, 30 Aug 2013 20:30:00 GMTWeight LossBlogTalkRadio Feed v2.0http://www.blogtalkradio.com/img/btrbetalogo.gifhttp://www.blogtalkradio.com/feeds@blogtalkradio.comBlogTalkRadio.comweight loss,natural weight loss,self help,loving yourself,fashion,healthy eating,author,beauty,family,feel good talkManage marriage health and familynoHailing from the Bahamas this Haitian/Bahamian beauty is the true definition of diamond in the rough. Mrs. Rita Cornielius as known as Ms. Fabulous!episodichttp://www.blogtalkradio.com/natasha3monique/2013/08/30/total-health-with-natasha-moniqueWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/08/30/total-health-with-natasha-monique/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/08/30/total-health-with-natasha-moniqueFri, 30 Aug 2013 20:30:00 GMTSLIMPLATE System! Weight loss in a box. I'm excited to have the founders of the SlimPlate system on Total Health with Natasha Monique!  I want you to look forward to hearing about NATURAL and REALISTIC weight loss!  NO calorie counting, NO need to buy commerical diet plan food.  Portion control is KEY to successful weight loss! Dr. Nwe is a diplomate of the American Board of Obesity Medicine and is passionate about her work as a weight loss physician.  She advocates behavioral change in the diet as important as the initial weight loss strategies. Dr. Nwe does not recommend gimmicky weight loss diets or medicines without proven track results or long-term sustainability  Dr. Grewal is a board certified internist and successfully founded Ace Medical Group in 2006. It has grown from zero into 5000 patients in six years and faithfully serving the patients from neighboring counties.00:30:00Manage marriage health and familynoNatural weight loss,Portion control,healthy eating,weight loss,Natasha ColemanI'm excited to have the founders of the SlimPlate system on Total Health with Natasha Monique!  I want you to look forward to hearing about NATURAL and REALISThttp://www.blogtalkradio.com/natasha3monique/2013/05/05/its-never-too-late-meet-shanna-echols-whiteSelf Helphttp://www.blogtalkradio.com/natasha3monique/2013/05/05/its-never-too-late-meet-shanna-echols-white/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/05/05/its-never-too-late-meet-shanna-echols-whiteSun, 05 May 2013 17:00:00 GMTIt's NEVER too late! Meet Shanna Echols-White   Total Health is NOT ALWAYS ABOUT WEIGHT LOSS!  My Total Health Makeover thus far is an over 200 lbs natural weight loss but Shanna Echols- White has been clean from a meth addication for 6 years.  She says,"In the midst of this ugly nightmare please know there is hope. You too can beat this and have a beautiful life. It is NEVER too late. Forgive yourself and know that you are worthy!"   Please join me Sunday at 12:00 CST and 1:00 EST and listen to this amazing story of restoration!    00:31:00Manage marriage health and familynoself help,you can do anything,meth addiction,love yourself,natural weight lossTotal Health is NOT ALWAYS ABOUT WEIGHT LOSS!  My Total Health Makeover thus far is an over 200 lbs natural weight loss but Shanna Echols- White has been clehttp://www.blogtalkradio.com/natasha3monique/2013/04/19/a-mama-bringing-sexy-back-meet-bekah-bakerFitnesshttp://www.blogtalkradio.com/natasha3monique/2013/04/19/a-mama-bringing-sexy-back-meet-bekah-baker/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/04/19/a-mama-bringing-sexy-back-meet-bekah-bakerFri, 19 Apr 2013 19:00:00 GMT“A Mama Bringing Sexy Back!” Meet Bekah Baker Like all woman Bekah Baker wears many hats. First & foremost she is a child of God overwhelmed by His love, faithfulness & grace each & every day. She is also a 35 year old mother of 4 young kids. She’s wife of 15 years to her hubby Keith. A sponsored NPC national Bikini athlete & fitness model. Daughter, friend & motivator. She has been on quite a journey the past 3 years transforming from a woman who was shackled by the opinions of other, who found her value in making everyone else around her happy because she had bought into the myth that her job as a "good Christian woman" was to put every one else first. Three years ago her fourth child was almost 4 years old & Bekah was 32 years old & tired. Tired of being out of shape. Tired of being told she shouldn’t worry about her body because after all she looked good “for having birthed 4 kids.” Tired of sitting down & feeling her belly roll over her pants. Just wore ALL the way out! She needed a change & she needed it now. One of Bekah’s favorite quotes is “If you don’t like your circumstances, change them. If you can’t change them, change your attitude!” Well, she knew she COULD change her circumstance… she just had to face her paralyzing fear of failure & JUST DO IT! Courage isn’t the absence of fear. It truly is feeling the fear, facing it dead on & moving forward anyway. Long story short, Bekah found a trainer who prepped pro athletes on their off season. She also heard about NPC Bikini & Figure competitions & chose a date on the calendar to compete in one & told everyone as MAJOR motivation. She lost 20lbs & 15% of her body fat in 10 weeks & won that first show. She was hooked. She started a blog called “A Mama Bringing Sexy Back!” & has never looked back! 00:30:00Manage marriage health and familynofull time working mom,loving yourself,family,fitness,fashionLike all woman Bekah Baker wears many hats. First & foremost she is a child of God overwhelmed by His love, faithfulness & grace each & every day. She is alsohttp://www.blogtalkradio.com/natasha3monique/2013/04/13/never-give-up-motivation-from-danielle-n-mcduffieWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/04/13/never-give-up-motivation-from-danielle-n-mcduffie/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/04/13/never-give-up-motivation-from-danielle-n-mcduffieSat, 13 Apr 2013 22:00:00 GMT2013 Natasha Monique Fit 2B Queen recipent Danielle McDuffie   Please join me April 13th at 5:00pm CST and 6:00pm EST as I am joined by the 2013 , Danielle Nicole McDuffie the 1st recipient of the Ohio Plus America's Natasha Monique Fit 2B Queen Grant!   Danielle Nicole McDuffine resides in Dublin, Ohio. She is the mother of 3 boys and 1 girl.   She is employed by a bank in her area but her true passion is Zumba.  Danielle has a class that she holds in her community called FYT which means Fix Your Temple . Danielle  has found  herself important again and has lost over 100 lbs and is still on the mission to lose 100 more lbs.!   Danielle has proclaimed herself as a role model and a motivator through exercise and empowerment to meet goals  Her famous quote is "Never settle for less because of your size, sometime our section is God's rejection don't keep pursing what's not for you, listen to his voice"  Please join me April 13th at 5:00pm CST and 6:00pm EST as I am joined by the 2013 ,  Danielle Nicole McDuffie the 1st recipient of the Ohio Plus America's Natasha Monique Fit 2B Queen Grant!   00:31:00Manage marriage health and familynonatural weight loss,Zumba instructor,obese to fit,loving yourself,remove yourself from bad peoplePlease join me April 13th at 5:00pm CST and 6:00pm EST as I am joined by the 2013 , Danielle Nicole McDuffie the 1st recipient of the Ohio Plus America's Nathttp://www.blogtalkradio.com/natasha3monique/2013/03/25/meet-fitness-expert-maria-beallWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/03/25/meet-fitness-expert-maria-beall/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/03/25/meet-fitness-expert-maria-beallMon, 25 Mar 2013 17:00:00 GMTMeet Fitness Expert Maria Beall! Maria started gaining weight in high school and by the time she was a sophomore in college, she was a size 14. The year was 1986 and while sizes have changed, she was certainly not very fit! It wasn't until her mother in law encouraged her to become a fitness instructor in 1989 when she became fit and healthy. Besides earning her degree as an adult (while raising a family), one of her biggest accomplishments is being a Health Fitness Specialist with the American College of Sports Medicine. She has been in the fitness industry 24 years and has coached and train thousands of people and has taught over 8000 group exercise classes. Currently, Maria is a Body Pump, CX Worx, Sh'Bam and Body Step instructor as well as many other formats. She has written a book, What Your Trainer Is Not Telling You and has produced fitness DVDs along with spending years in fitness management. Maria has won over 25 state, national and international titles and has won the fitness award over 20 times! Her first title was Mrs. Virginia-America 1999 and she was also the first Mrs. Galaxy. She is the reigning Ms. Classic Essence 2012. Her area of expertise is helping people goal set and achieve them whether it's with weight loss or pageantry. 00:29:00Manage marriage health and familynoweight loss,pageants,goal setting,fitness expert,reigning queenMaria started gaining weight in high school and by the time she was a sophomore in college, she was a size 14. The year was 1986 and while sizes have changed,http://www.blogtalkradio.com/natasha3monique/2013/03/09/seatbelt-ticket-changed-her-life-meet-janette-colantonioWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/03/09/seatbelt-ticket-changed-her-life-meet-janette-colantonio/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/03/09/seatbelt-ticket-changed-her-life-meet-janette-colantonioSat, 09 Mar 2013 20:00:00 GMTSeatbelt ticket changed her life meet Janette ColantonioJanette Colantonio is a 32 year of wife and mother of 3.  She started her journey just under 2 years ago after receiving a seat belt ticket. The absolute highest weight she has seen on the scale was 412 pounds and to give you a better visual she is only 5'5. The seat belt ticket was the absolutely last straw for her. She decided that she could no longer continue to live the way she was living , which in retrospect in many ways she felt like she wasn't living at all.  She began calorie counting and she developed a workout routine and always challenged herself. Goal setting has been a huge part of her success thus far. Her lowest recorded weight was 175 , but due to having skin removal surgery after such a massive loss she is unable to get an accurate weight to date.Janette DID NOT have any weight loss surgeries but her best advice to anyone embarking on this journey is to believe in yourself...do not count yourself out!  Success is yours for the taking.00:27:00Manage marriage health and familynonatural weight loss,Higher BMI,self help,loving yourself,you can do itJanette Colantonio is a 32 year of wife and mother of 3.  She started her journey just under 2 years ago after receiving a seat belt ticket. The absolute higheshttp://www.blogtalkradio.com/natasha3monique/2013/03/02/lay-aside-the-weight-mentally-physically-and-spirituallyWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/03/02/lay-aside-the-weight-mentally-physically-and-spiritually/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/03/02/lay-aside-the-weight-mentally-physically-and-spirituallySat, 02 Mar 2013 18:00:00 GMTLay aside the weight mentally, physically and spiritually.Nataisha Ramirez is the founder of Size Healthy, Inc; a non-profit organization for women. As a prior morbid obese woman, I know all to well the issues that come with living an unhealthy lifestyle. It has taken me 7 years to learn me and what works to be successful at living a lifestyle of health. I have tried everything to get the weight off from fad diets to weight loss surgery but it wasn't until I realized that everything doesn't work for everybody. There is nothing physical about living a healthy lifestyle. It is a mental activity that resonates outwardly. This is why I decided to help other women lay aside the weight mentally, physically and spiritually. As women we sabotage our progress with the way we think.  Size Healthy believes in working from the inside/out in order to lose the weight and be successful at it. At 408 lbs, I would of never imagined I would be half that size 7 years later but when you are sick and tired of being sick tired all things are possible with God. If you can see it, you can achieve it but you must first believe it00:25:00Manage marriage health and familynoweight loss,self help,womens health,weight loss surgery,natural weight lossNataisha Ramirez is the founder of Size Healthy, Inc; a non-profit organization for women. As a prior morbid obese woman, I know all to well the issues that comhttp://www.blogtalkradio.com/natasha3monique/2013/02/23/maxout-with-zenovia-andrewsMotivationhttp://www.blogtalkradio.com/natasha3monique/2013/02/23/maxout-with-zenovia-andrews/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/02/23/maxout-with-zenovia-andrewsSat, 23 Feb 2013 18:00:00 GMTMaxOut with Zenovia AndrewsZenovia is a highly sought after Speaker, Author, Co-Pastor, Life Coach and Business Development Strategist. She is the Founder and CEO of Max Out, Inc., a successful company committed to empowering, and revitalize women to discover their purpose and walk in their divine destiny in Life while radically “Maxing Out” their unparalleled potential regardless of the obstacles or challenges in their way. She works alongside her loving husband, Anthony Andrews II as a Co-Founder of Kingdom Agenda International Ministry, Panama City, FL. Zenovia is also the Co-Founder of Rubicon Healthcare Sales Consultants, a very successful corporation that helps companies build the most effective and efficient sales and marketing teams in the healthcare industry. Zenovia is also a Co- Founder of Fresh Aura, Inc., a very prominent company that Equips and Enlightens women of all nationalities to embrace the classy chic and fabulous that’s within them by discovering the couture in the everyday. Zenovia is committed to inspiring women to live in purpose, rejuvenate their passion for living, and provoke them to Maximize their God-given potential through practical yet Revolutionary concepts. Zenovia has more then 12 years of extensive and cross-functional expertise in corporate training, performance management, business development and sales consulting, team building from several international corporations. To name a few: Pfizer Inc., Novartis Pharmaceuticals, Rubicon Healthcare Consultants, Fresh Aura, Inc., Kingdom Agenda International Ministry. Zenovia is the epitome of what Max OUT stands for. She has spent the last 15 years helping countless women overcome the challenges of negative thinking to transform their lives with a healthy new mindset. Being abandoned as a child at the age of 6 months and growing up around drugs and alcohol, Zenovia knows first-hand how the mind and emotions can affect your whole outlook on life. 00:29:00Manage marriage health and familynoLife coach,gift zone,self help,author,life catalystZenovia is a highly sought after Speaker, Author, Co-Pastor, Life Coach and Business Development Strategist. She is the Founder and CEO of Max Out, Inc., a succhttp://www.blogtalkradio.com/natasha3monique/2013/02/16/caroline-jhingory-msw-speaks-on-how-she-is-half-her-sizeWeight Losshttp://www.blogtalkradio.com/natasha3monique/2013/02/16/caroline-jhingory-msw-speaks-on-how-she-is-half-her-size/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/02/16/caroline-jhingory-msw-speaks-on-how-she-is-half-her-sizeSat, 16 Feb 2013 18:00:00 GMTCaroline Jhingory, MSW speaks on how she is HALF HER SIZECaroline Jhingory, MSW is a weight loss expert and the author of the book "Half My Size How I Ate To Lose 150lbs." Her book was released in January 2013 during appearances on Good Morning America, Access Hollywood and Inside Edition. Caroline has also shared her amazing weight loss story on the Dr. Oz Show, the Today Show, the Huffington Post and in People, Essence and Shape magazines. She is featured in this month's Fitness Magazine February 2013. Ten years ago, Caroline lost over 150 pounds without gastric bypass surgery or commercial weight loss programs. She has maintained her weight loss to this day. Caroline attributes her success to her faith, healthy eating, consistent exercise and the support of her family. Please join me on February 16th at 12pm as Caroline shares her story of overcoming childhood obesity and food addiction. She will also share key strategies on losing the weight and keeping it off.00:28:00Manage marriage health and familynoweight loss,walking,natural weight loss,healthy eating,self helpCaroline Jhingory, MSW is a weight loss expert and the author of the book "Half My Size How I Ate To Lose 150lbs." Her book was released in January 2013 duringhttp://www.blogtalkradio.com/natasha3monique/2013/02/09/inspiration-on-how-to-manage-your-marriage-health-careerMotivationhttp://www.blogtalkradio.com/natasha3monique/2013/02/09/inspiration-on-how-to-manage-your-marriage-health-career/#commentshttp://www.blogtalkradio.com/natasha3monique/2013/02/09/inspiration-on-how-to-manage-your-marriage-health-careerSat, 09 Feb 2013 18:00:00 GMTInspiration on how to manage your marriage, health & careerA personality you’ll never forget! Hailing from the Bahamas this Haitian/Bahamian beauty is the true definition of diamond in the rough. She has the smile and personality that lights up a room even after she’s left. Against all odds she has prevailed through larger than life circumstances to become the powerful and fantastic diva you will know and love. Rita is married to a wonderful man and has four beautiful children that are her biggest cheerleaders. She has since left her days at the office behind and focused on becoming her own boss. She initially created Fyi services to satisfy the need of the budget brides. Rita has worked with many of the wedding business premier event planners including Ana Cruz of “whose wedding Is it anyway”. She never turned her back on fashion and modeling and in 2009 she saw the opportunity to get back into runway modeling by walking in ls 1426 fashion shows...Rita also became a fitness butterfly and to date has lost 76 lbs and counting and has been doing more commercial modeling and print. From this, spawned an opportunity to host at Miami Fashion Week 2012. Please join me Feb. 9th at 12:00 pm CST and 1:00 pm EST and be motivated by Mrs. Rita Cornielius also known as Ms. Fabulous.00:30:00Manage marriage health and familynonatural weight loss,feel good talk,fashion,beauty,motivationA personality you’ll never forget! Hailing from the Bahamas this Haitian/Bahamian beauty is the true definition of diamond in the rough. She has the smile and p