http://www.blogtalkradio.com/nataliekathermdThis show has a unique approach in discussing the link between health and one's personal experiences. Whereas many "self help" talk shows focus on behavioral and cognitive training techniques for moving forward in life, this show focuses more on the healthful chemistry and purposeful behaviors that promote experiences and perceptions of expansive love, cool energy stress management, and transcendental/ regenerative medicine. Board certified in both Anti-Aging Medicine and Family Medicine, medical physician Natalie Kather offers a Metabolic Medicine approach to her clinical clientele.This approach focuses on the on-going simultaneous goals of improving the body's repair signals and decreasing the forces of damage. She pursued this specialty out of her own health needs when conventional medicine failed her as a patient, and could only offer her multi-drug anti-depressant therapy. As she learned more in the Metabolic Medicine field and sought out other like-minded professionals and bio-tech companies, she found a new and higher level of health care where she no longer needed anti-depressant drugs, and even better, experienced joy, stress management and love like she had never previously known. In no way should the listener construe the discussions on this show as medical advice. These discussions and the products mentioned are not meant to treat, diagnose or cure any disease state. If the listener finds the concepts useful and would like to engage in a physician-patient relationship with Dr. Kather, the listener can make an appointment at her clinic in Olympia, Washington: Advanced Family Wellness Inc. PS, 1115 West Bay Dr NW, suite 202, Olympia, WA 98502. Phone (360)570-8010, FAX (360)570-8009.enBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 20:30:00 GMTMon, 30 May 2011 16:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/a514a519-3377-4dd5-b0fb-a3f290c4501f_img_2040.jpghttp://www.blogtalkradio.com/nataliekathermdThis show has a unique approach in discussing the link between health and one's personal experiences. Whereas many "self help" talk shows focus on behavioral and cognitive training techniques for moving forward in life, this show focuses more on the healthful chemistry and purposeful behaviors that promote experiences and perceptions of expansive love, cool energy stress management, and transcendental/ regenerative medicine. Board certified in both Anti-Aging Medicine and Family Medicine, medical physician Natalie Kather offers a Metabolic Medicine approach to her clinical clientele.This approach focuses on the on-going simultaneous goals of improving the body's repair signals and decreasing the forces of damage. She pursued this specialty out of her own health needs when conventional medicine failed her as a patient, and could only offer her multi-drug anti-depressant therapy. As she learned more in the Metabolic Medicine field and sought out other like-minded professionals and bio-tech companies, she found a new and higher level of health care where she no longer needed anti-depressant drugs, and even better, experienced joy, stress management and love like she had never previously known. In no way should the listener construe the discussions on this show as medical advice. These discussions and the products mentioned are not meant to treat, diagnose or cure any disease state. If the listener finds the concepts useful and would like to engage in a physician-patient relationship with Dr. Kather, the listener can make an appointment at her clinic in Olympia, Washington: Advanced Family Wellness Inc. PS, 1115 West Bay Dr NW, suite 202, Olympia, WA 98502. Phone (360)570-8010, FAX (360)570-8009.feeds@blogtalkradio.comBlogTalkRadio.comhealth,love,breast cancer,breast health,inflammation,metabolism,relationships,thermography,vitamin d,advanced family wellnessnatalie.kathernoThis show has a unique approach in discussing the link between health and one's personal experiences. Whereas many "self help" talk shows focus on behavioral anepisodichttp://www.blogtalkradio.com/nataliekathermd/2011/05/30/breastology-labs-imaging-to-assess-breast-healthHealthhttp://www.blogtalkradio.com/nataliekathermd/2011/05/30/breastology-labs-imaging-to-assess-breast-health/#commentshttp://www.blogtalkradio.com/nataliekathermd/2011/05/30/breastology-labs-imaging-to-assess-breast-healthMon, 30 May 2011 16:00:00 GMTBreastology: labs & imaging to assess breast healthhttp://www.youtube.com/watch?v=seFg75SKh90 The recent posting of Dr. Natalie Kather's youtube video has inspired conversations in which people wonder what kind of testing is useful for the assessment of breast health, and not just the search for breast cancer. 00:15:00natalie.kathernobreast,breast cancer,breast health,thermography,fibrocystic breastshttp://www.youtube.com/watch?v=seFg75SKh90 The recent posting of Dr. Natalie Kather's youtube video has inspired conversations in which people wonder what kindhttp://www.blogtalkradio.com/nataliekathermd/2011/01/21/sunbursd3Healthhttp://www.blogtalkradio.com/nataliekathermd/2011/01/21/sunbursd3/#commentshttp://www.blogtalkradio.com/nataliekathermd/2011/01/21/sunbursd3Fri, 21 Jan 2011 19:00:00 GMTSunBursD3!SunBursD3! is the amazing burst of energy our clients, staff and family members feel with adequately supplementing vitamin D3 (Cholecalciferol) and Vitamin B12 complex sublingual liquid. Listen about how these nutrients can help a person over come the lethargy of overcast winter days and inspire zest for living and vitality!00:20:00natalie.kathernovitamin D,vitamin B complex,seasonal affective disorder,winter blues,energySunBursD3! is the amazing burst of energy our clients, staff and family members feel with adequately supplementing vitamin D3 (Cholecalciferol) and Vitamin B12http://www.blogtalkradio.com/nataliekathermd/2011/01/14/metabolic-testing-food-pharmacyNutritionhttp://www.blogtalkradio.com/nataliekathermd/2011/01/14/metabolic-testing-food-pharmacy/#commentshttp://www.blogtalkradio.com/nataliekathermd/2011/01/14/metabolic-testing-food-pharmacyFri, 14 Jan 2011 19:00:00 GMTMetabolic Testing & Food PharmacyHappy New Year! The Advanced Family Wellness team will have a lively discussion about these two services that are imperative in helping a person vibrantly more forward in their health and choices to prevent disease. By testing a person's true fitness level with Metabolic Testing, clients better understand their health status and disease risks. Low fitness is a risk for diabetes and cancer, and this program gives individualized recommendations for heart rate to exercise at for fat burning versus aerobic fitness versus anaerobic fitness versus cardiac fitness work-outs. No more guessing or using age-adjusted tables at the gym, exercise at the true fitness level you are at and see improvements faster. By understanding the benefits of a personalized nutritional recommendation with the Artificial Intelligence program Food Pharmacy, clients are empowered to learn their numerous tasty food options for a healthy diet that lowers their risk for disease, inflammation, and gut discomfort and helps them feel energetic and well nourished.00:37:00natalie.kathernonutrition,metabolic testing,Food Pharmacy,healthy food choices,fitness measurementHappy New Year! The Advanced Family Wellness team will have a lively discussion about these two services that are imperative in helping a person vibrantly morehttp://www.blogtalkradio.com/nataliekathermd/2010/10/29/food-fat-inflammationCaregivinghttp://www.blogtalkradio.com/nataliekathermd/2010/10/29/food-fat-inflammation/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/10/29/food-fat-inflammationFri, 29 Oct 2010 18:00:00 GMTFood, Fat & InflammationBreast Health is still a topic for the month of October, as Advanced Family Wellness continues to campaign "Prevention is the Best Cure!" We will discuss healthy foods to feed the breasts, including recipes that will surely delight the breasts, palate, and other body parts. We will discuss the connection between having health adipose/ fat cells and fewer risks for breast cancer. We will discuss the connection between diabetes and breast cancer, as well as tests for monitoring for inflammation(thermography, serum markers for inflammation).00:30:00natalie.kathernoinflammation,breast cancer,breast health,diabetes,thermographyBreast Health is still a topic for the month of October, as Advanced Family Wellness continues to campaign "Prevention is the Best Cure!" We will discuss healthhttp://www.blogtalkradio.com/nataliekathermd/2010/10/22/the-mother-ship-stories-of-motherhood-in-poetry-discussion-with-author-deborah-grace-cherniskeHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/10/22/the-mother-ship-stories-of-motherhood-in-poetry-discussion-with-author-deborah-grace-cherniske/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/10/22/the-mother-ship-stories-of-motherhood-in-poetry-discussion-with-author-deborah-grace-cherniskeFri, 22 Oct 2010 18:00:00 GMTThe Mother Ship: Stories of Motherhood in Poetry, discussion with author Deborah Grace CherniskeThe Mother Ship: Stories of Motherhood in poetry is a collection of poems celebrating the experience of losing and finding yourself in anything you give your heart to. The Mother Ship relates to everyone regardless of whether they are mothers or fathers or not, as it focuses on the universal themes of being in relationship, how to care for oneself while caring for others, how to nurture both an outer and inner life. It reminds us to pay attention to the smallest details with wonder and to befriend our darkest demons, the reward always being a deeper existence, a life of contemplation and celebration. Author Deborah Grace explains "Poetry is the way I make sense of my world, it is my spiritual practice, my meditation, my chant to the Universe. I write because I don’t play an instrument and because I can’t dance enough." www.deborahgracepoetry.com Deborah Grace is a perfect guest for our show More Love! Less Stress! because the theme is the experiential nature of metabolic medicine. In other words, health through optimizing hormones and neurochemistry, and the cognitive choices that lead to that. Oxytocin, an important neuropeptide in bonding, orgasms, and love-making, can reduce the risk for breast cancer. Please increase the oxytocin in your life through healthy relationships! During breast health awareness month Advanced Family Wellness is declaring "Prevention is the best cure!" My hope is that people read her book, celebrate her loving words about relationships and bonding, digest her juicy verses and consciously act with more love and create more interpersonal bonding in their own lives. Thus, increasing oxytocin levels and creating better personal and community health. Deborah Grace is an active mother of 6 children. Her words of insight and wisdom are artistically transformed into beautiful poetic verses. My readers learn from her in their own paths of seeking more love and less stress. 00:45:00natalie.kathernomotherhood,oxytocin,relationships,love,poetryThe Mother Ship: Stories of Motherhood in poetry is a collection of poems celebrating the experience of losing and finding yourself in anything you give your hehttp://www.blogtalkradio.com/nataliekathermd/2010/10/08/the-metabolic-make-over-experience95% DHEA, 15mg of 7-keto DHEA, 100mg N-acetyl cysteine,1.5 mg riboflavin-5-phosphate, 1.5 mg pyridoxal-5-phosphate, 400mcg Vit B12, 100mg chrysin, 60mg acetyl-L-carnitine, 100mg wolfberry, 50mg alpha lipoic acid, 15mg diindolemethane, 25 mg proprietary blend of jujube extract, black pepper, aloe vera gel, Chinese licorice root. Level G ( bananba, chromium nicotinate, vanadium, Cape Aloe, Aloe Qmatrix- aloe chromones, cinnamon) one tab taken twice to 4 times a day RegeniFREE (Protectin proprietary blend 250mg: Scutellaria baicalensis (root), Acacia Catechu (heartwood). Turmeric extract (Curcuma longa root) 200mg, minimum 3% curcuminoids). MaxCell Proprietary blend 25mg: Jujube extract fruit, Black pepper extract fruit, Aloe vera dried gel, Chinese licorice extract root). GoVera (medium chain triglycerides 875mg, maca tuber extract 4:1 Lepidium meyeni 750mg, D-ribose 500mg, Winged Treebine Cissus quadrandrularis 300mg extract and leaves 2.5% ketosterones, Rhodiola rosea root extract 3% Rosavin, 1% Salidroside 100mg, ACTIValoe Aloe Vera extract Qmatrix 10mg 200:1 leaf: inner gel). If you want to start the Metabolic Make Over, go to www.nataliekather.myunivera.com or phone Advanced Family Wellness clinic and ask to speak with Tonya or Tina. ]]>95% DHEA, 15mg of 7-keto DHEA, 100mg N-acetyl cysteine,1.5 mg riboflavin-5-phosphate, 1.5 mg pyridoxal-5-phosphate, 400mcg Vit B12, 100mg chrysin, 60mg acetyl-L-carnitine, 100mg wolfberry, 50mg alpha lipoic acid, 15mg diindolemethane, 25 mg proprietary blend of jujube extract, black pepper, aloe vera gel, Chinese licorice root. Level G ( bananba, chromium nicotinate, vanadium, Cape Aloe, Aloe Qmatrix- aloe chromones, cinnamon) one tab taken twice to 4 times a day RegeniFREE (Protectin proprietary blend 250mg: Scutellaria baicalensis (root), Acacia Catechu (heartwood). Turmeric extract (Curcuma longa root) 200mg, minimum 3% curcuminoids). MaxCell Proprietary blend 25mg: Jujube extract fruit, Black pepper extract fruit, Aloe vera dried gel, Chinese licorice extract root). GoVera (medium chain triglycerides 875mg, maca tuber extract 4:1 Lepidium meyeni 750mg, D-ribose 500mg, Winged Treebine Cissus quadrandrularis 300mg extract and leaves 2.5% ketosterones, Rhodiola rosea root extract 3% Rosavin, 1% Salidroside 100mg, ACTIValoe Aloe Vera extract Qmatrix 10mg 200:1 leaf: inner gel). If you want to start the Metabolic Make Over, go to www.nataliekather.myunivera.com or phone Advanced Family Wellness clinic and ask to speak with Tonya or Tina. ]]>Weight Losshttp://www.blogtalkradio.com/nataliekathermd/2010/10/08/the-metabolic-make-over-experience/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/10/08/the-metabolic-make-over-experienceFri, 08 Oct 2010 18:00:00 GMTThe Metabolic Make-Over Experience!95% DHEA, 15mg of 7-keto DHEA, 100mg N-acetyl cysteine,1.5 mg riboflavin-5-phosphate, 1.5 mg pyridoxal-5-phosphate, 400mcg Vit B12, 100mg chrysin, 60mg acetyl-L-carnitine, 100mg wolfberry, 50mg alpha lipoic acid, 15mg diindolemethane, 25 mg proprietary blend of jujube extract, black pepper, aloe vera gel, Chinese licorice root. Level G ( bananba, chromium nicotinate, vanadium, Cape Aloe, Aloe Qmatrix- aloe chromones, cinnamon) one tab taken twice to 4 times a day RegeniFREE (Protectin proprietary blend 250mg: Scutellaria baicalensis (root), Acacia Catechu (heartwood). Turmeric extract (Curcuma longa root) 200mg, minimum 3% curcuminoids). MaxCell Proprietary blend 25mg: Jujube extract fruit, Black pepper extract fruit, Aloe vera dried gel, Chinese licorice extract root). GoVera (medium chain triglycerides 875mg, maca tuber extract 4:1 Lepidium meyeni 750mg, D-ribose 500mg, Winged Treebine Cissus quadrandrularis 300mg extract and leaves 2.5% ketosterones, Rhodiola rosea root extract 3% Rosavin, 1% Salidroside 100mg, ACTIValoe Aloe Vera extract Qmatrix 10mg 200:1 leaf: inner gel). If you want to start the Metabolic Make Over, go to www.nataliekather.myunivera.com or phone Advanced Family Wellness clinic and ask to speak with Tonya or Tina. ]]>Tonya and Dr Kather discuss the results they are personally noticing with The Metabolic Make Over approach and how each of the components of this program are helping people decrease their carbohydrate cravings, notice their clothes feeling looser around their bellies and their pants feeling looser around the belly, buttocks and thighs. The Metabolic Makeover consists of 4 products by Univera: Rhythmatix, Prime, Level G, and RegeniFREE and MOST RECENTLY- GoVera! Rhythmatix from Univera (vit B12, vit B6, folate, CoQ10, Resveratrol, fish oil EPA & DHA) 2 cap taken twice a day) Prime 2 capsules taken per day ( Univera LifeSciences product) each capsule containing 7mg of highly bioavailble >95% DHEA, 15mg of 7-keto DHEA, 100mg N-acetyl cysteine,1.5 mg riboflavin-5-phosphate, 1.5 mg pyridoxal-5-phosphate, 400mcg Vit B12, 100mg chrysin, 60mg acetyl-L-carnitine, 100mg wolfberry, 50mg alpha lipoic acid, 15mg diindolemethane, 25 mg proprietary blend of jujube extract, black pepper, aloe vera gel, Chinese licorice root. Level G ( bananba, chromium nicotinate, vanadium, Cape Aloe, Aloe Qmatrix- aloe chromones, cinnamon) one tab taken twice to 4 times a day RegeniFREE (Protectin proprietary blend 250mg: Scutellaria baicalensis (root), Acacia Catechu (heartwood). Turmeric extract (Curcuma longa root) 200mg, minimum 3% curcuminoids). MaxCell Proprietary blend 25mg: Jujube extract fruit, Black pepper extract fruit, Aloe vera dried gel, Chinese licorice extract root). GoVera (medium chain triglycerides 875mg, maca tuber extract 4:1 Lepidium meyeni 750mg, D-ribose 500mg, Winged Treebine Cissus quadrandrularis 300mg extract and leaves 2.5% ketosterones, Rhodiola rosea root extract 3% Rosavin, 1% Salidroside 100mg, ACTIValoe Aloe Vera extract Qmatrix 10mg 200:1 leaf: inner gel). If you want to start the Metabolic Make Over, go to www.nataliekather.myunivera.com or phone Advanced Family Wellness clinic and ask to speak with Tonya or Tina. 00:45:00natalie.kathernoMetabolic Make Over,carbohydrate cravings,metabolism,weight loss,strengthTonya and Dr Kather discuss the results they are personally noticing with The Metabolic Make Over approach and how each of the components of this program are hehttp://www.blogtalkradio.com/nataliekathermd/2010/10/01/prevention-is-the-best-cure-breast-healthHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/10/01/prevention-is-the-best-cure-breast-health/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/10/01/prevention-is-the-best-cure-breast-healthFri, 01 Oct 2010 18:00:00 GMTPrevention is the Best Cure- Breast HealthOctober is designated as Breast Health Month, but ironically the media focus is usually about looking for breast cancer disease. True health comes from preventing disease. This show will discuss the intelligent approach to the "care and feeding" of breasts.Dr Kather’s Protocol for Breast Health will be discussed and explained. This protocol includes the recommendations below: Iodine (Iodoral, Iodoforte 12.5 to 50 mg a day) Assess the methylation of estrones, 16 alpha hydroxy- to 2 hydroxy estrones, urinary progesterone metabolite and estriol urinary excretion, assess catabolic versus anabolic state-all important risk factors for breast and prostate cancer: sex hormone metabolite urine test Enhance methylation of estrones: Di-indolemethane 300 mg a day, Trimethylglycine (TMG) 750mg a day, Magnesium malate 250-500mg at bedtime, Vitamin B12, B6, folate, Resveratrol 125 mg a day, Omega 3 fatty acids, CoQ10 75-150 mg a day: Rhythmatix from Univera (vit B12, vit B6, folate, CoQ10, Resveratrol, fish oil EPA & DHA 2-4 capsules a day) Vitamin D3- get 25 hydroxy vit D levels above 80, Melatonin 3-5 mg at bedtime. Progesterone supplementation to youthful levels-cycling is best. Vitamin E- mixed tocopherols 400 iu po qd Vitamin A retinyl palmitate Enhance adiponectin production (Level G from Univera : bananba, chromium nicotinate, vanadium, Cape Aloe, Aloe Qmatrix- aloe chromones, cinnamon) one tab taken twice to 4 times a day). Avoid obesity and minimize inflammation. Turmeric/ curcumin (RegeniFREE). Lignands from Ground Flax seed. Eat fresh organic foods. Avoid sugar- use Xylitol instead. Practice weight resistance training. Have frequent orgasms to enhance oxytocin production. Avoid smoking.Minimize/eliminate caffeine use. avoid eating/drinking from canned foods due to plastic lining) and plastic bottles due to “bad estrogen” effect of plastic consumption. Avoid atrazine herbicide (often used on corn products, fructose, high fructose corn syrup, dextrose). 00:46:00natalie.kathernobreast health,breast cancer,vitamin D,obesity,inflammationOctober is designated as Breast Health Month, but ironically the media focus is usually about looking for breast cancer disease. True health comes from preventihttp://www.blogtalkradio.com/nataliekathermd/2010/09/17/metabolic-testing-the-london-anti-ageing-conferenceHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/09/17/metabolic-testing-the-london-anti-ageing-conference/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/09/17/metabolic-testing-the-london-anti-ageing-conferenceFri, 17 Sep 2010 18:00:00 GMTMetabolic Testing & the London Anti-Ageing ConferenceListen in on this lively discussion with Advanced Family Wellness Clinical Research Coordinator Joel Stewart about the benefits of metabolic testing, including resting metabolic rate, fat burning level, aerobic fitness level, anaerobic fitness level, and maximal oxygen consumption with exercising to a fatigued state (VO2 max). We also will discuss the exciting information we gathered at the London Anti-Ageing Conference, where internationally acclaimed regenerative medicine specialists, scientists and physicians shared state-of-the-art knowledge about supplements and treatments that are truly bringing a higher quality of life to thousands of patients.00:45:00natalie.kathernoregenerative medicine,metabolioc testing,Advanced Family Wellness,VO2 max,London Anti-Ageing ConferenceListen in on this lively discussion with Advanced Family Wellness Clinical Research Coordinator Joel Stewart about the benefits of metabolic testing, includinghttp://www.blogtalkradio.com/nataliekathermd/2010/08/27/beyond-seduction-an-interview-with-lisa-pankauHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/08/27/beyond-seduction-an-interview-with-lisa-pankau/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/08/27/beyond-seduction-an-interview-with-lisa-pankauFri, 27 Aug 2010 18:00:00 GMTBeyond Seduction! An Interview with author Lisa PankauBased on her extensive reading and personal experiences with a husband who challenged her conservative views of sensuality and sexuality, Lisa Pankau authored a thoughtful book about an expansive approach to marital love relationships. Join us and call in as we discuss the unfolding of belief systems and making marital love more sexually permissive. Lisa has a doctorate in metaphysics, has a follow ing of over 3000 regular listeners via Live365 radio and www.roatanradio.com, with shows on Sundays and Thursdays titled LOL with Lisa. Her book "Beyond Seduction: Loving without Limits" offers honest and realistic advice about enhancing and growing the loving experience within a marriage. She offers life coaching sessions, which you can find out more about on her blog website www.beyondseductionbook.com. Listen to titillating tips for spicing up your relationship with your spouse and keep the romance fresh and renewed.00:45:00natalie.kathernobeyond seduction,sexuality,sensuality,love,marriageBased on her extensive reading and personal experiences with a husband who challenged her conservative views of sensuality and sexuality, Lisa Pankau authored ahttp://www.blogtalkradio.com/nataliekathermd/2010/08/20/harmony-versus-distractionHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/08/20/harmony-versus-distraction/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/08/20/harmony-versus-distractionFri, 20 Aug 2010 18:00:00 GMTHarmony versus DistractionI hear more and more complaints from clients, "I think I have attention deficit disorder!" Whether they meet the psychiatric criteria from the Diagnostic Statistical Manual for likelihood of positive response determined by pharmaceutical drug studies to a prescription drug, the underlying issue is that their brains are struggling to feel a natural harmony. Harmony is a state of peaceful mental focus. It is meditative clarity.It is stress management with an ability to be resourceful. Distraction is racing thoughts, ruminating thoughts, and an inability to complete a task. Distraction may be a result of insecurity. Call in and participate in a lively conversation about the underlying chemistry that can enhance or cause these states of the mind.00:45:00natalie.kathernoharmony,distraction,attention deficit disorder,emotional,human chemistryI hear more and more complaints from clients, "I think I have attention deficit disorder!" Whether they meet the psychiatric criteria from the Diagnostic Statishttp://www.blogtalkradio.com/nataliekathermd/2010/08/13/joy-versus-anti-depressionHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/08/13/joy-versus-anti-depression/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/08/13/joy-versus-anti-depressionFri, 13 Aug 2010 18:00:00 GMTJoy versus Anti-depressionMany people find better balance in their emotional stability and how they interact with their family thanks to the benefits of prescription anti-depressant drug therapy. But others, find no benefit. The approach from Metabolic Medicine is to look for the underlying causes of the depression and address them. In this journey of wellness, people can find a greater level of health other than just decreasing depression. It is an opportunity to experience joy! When I work with clients to address low moods, we work to remove toxins, optimize nutrition, improve bio-energy, balance hormones and control inflammation and oxidation. The concept of surpassing anti-depression and reaching for more joy and less stress is the goal! I have personally experienced this great benefit, having been on 2 anti-depressant drugs at the same time 8 years ago. I am grateful that those drugs helped me function better and kept me working, but it wasn't until the hypothyroidism I was suffering from was treated that I could feel true joy again, a joy that I hadn't felt in nearly 10 years. I hadn't realized how joyless my life had become! This is why addressing the underlying cause is so important. Listen in about the successes people are noticing by focusing on a wellness program of more joy and not just anti-depression. 00:46:00natalie.kathernoanti-depressant drugs,depression,joy,Metabolic Medicine,hypothyroidismMany people find better balance in their emotional stability and how they interact with their family thanks to the benefits of prescription anti-depressant drughttp://www.blogtalkradio.com/nataliekathermd/2010/08/06/building-appreciationHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/08/06/building-appreciation/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/08/06/building-appreciationFri, 06 Aug 2010 18:00:00 GMTBuilding AppreciationIn a world filled with complacency and self-focus,we forget how to truly appreciate people. We may feel we're more valued by what we produce and the economical appreciation of our possesions than how we treat people. Call in and particpate in a lively discussion about the healthly rippling effect of truly sharing appreciation with others. The discussion will include the healthy effects on one's physiology as well as mental state and self awareness. Appreciation for our own bodies can improve our choices for nutrition, lifestyle, and metabolic wellness.00:31:00natalie.kathernoappreciation,health,unselfish behavior,metabolism,nutriotionIn a world filled with complacency and self-focus,we forget how to truly appreciate people. We may feel we're more valued by what we produce and the economicalhttp://www.blogtalkradio.com/nataliekathermd/2010/07/30/serenity-versus-fear-surrendering-to-a-greater-loveHealthhttp://www.blogtalkradio.com/nataliekathermd/2010/07/30/serenity-versus-fear-surrendering-to-a-greater-love/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/07/30/serenity-versus-fear-surrendering-to-a-greater-loveFri, 30 Jul 2010 18:00:00 GMTSerenity versus Fear- surrendering to a greater LoveFear and shame are damaging emotions that contribute to degeneration and block our paths to the biochemistry of experiencing a greater Love. Listen in and call in with questions and comments as Dr. Natalie Kather and her staff at Advanced Family Wellness discuss the benefits of optimizing serontin signals to obtain greater serenity while decreasing the detrimental results of the stressful state of fear.00:31:00natalie.kathernoserontonin,stress management,fear,love,serenityFear and shame are damaging emotions that contribute to degeneration and block our paths to the biochemistry of experiencing a greater Love. Listen in and callhttp://www.blogtalkradio.com/nataliekathermd/2010/07/23/liquid-love-1Healthhttp://www.blogtalkradio.com/nataliekathermd/2010/07/23/liquid-love-1/#commentshttp://www.blogtalkradio.com/nataliekathermd/2010/07/23/liquid-love-1Fri, 23 Jul 2010 18:00:00 GMTLiquid LoveAre you desiring to enhance the love in your life while increasing happiness in others? Are you interested in finding ways to decrease stress, anxiety and depression? Have you ever wondered the neurological and health benefits of a loving relationship? Exploring the biochemical processes that occur when we experience love, whether they are from a physical or emotional interaction, Dr. Natalie Kather will be unraveling the hidden nature of love and human desire. Join Dr. Kather as she discusses neuropeptides, brain chemistry, the "rippling effect," human interaction, sexual relationships, stress reduction and more! 00:46:00natalie.kathernolove,relationships,neuropeptides,stress reduction,sexAre you desiring to enhance the love in your life while increasing happiness in others? Are you interested in finding ways to decrease stress, anxiety and depre