Upgrade U: Getting Fit & Healthy with Dr. Ave Sims

It's time for an upgrade! The New Year is the best time to change your eating and exercise habits. Listen in as our guests help you figure out the most effective ways to sustain a new life of natural health and beauty!

Naturopathic doctor and tea specialist, Dr. Ave Sims will share how tea can be a great catalyst for detoxing and for healthy skin. She will also tell us about her specialty teas that she created that will help you sustain and healthier and more beautiful you!

Dr. Phoenyx Austin, author of ""And That's Why You're Fat: Health and Fitness Mistakes to Stop Making", has some great tips on natural hair and the natural lifestyle for us during her interview!