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Our April series is all about getting healthy and treating your body right, so we've dedicated this entire episode to exercising and moving your body! Join us as we interview actress and Save Your Do creator, Nicole Ari Parker! Nicole will give us fitness tips, share why she went natural, and let us know how Save Your Do can make your exercise regimen fun and stylish!
Emon Fowler of The Harriet Experiment will stop by and tell us about Cycle 2 of her project and how she challenging the participants to live a more naturally holistic lifestyle, from head to toe.
Our guest co-host this week is Renisha James of the fitness blog, Renewed Fitness! I can't wait for her to give recommendations on building an exercise regimen and her fave natural hair workout styles!
It's good to talk.