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Nancercize

Nancercize

United States, EnglishHealth

Nancercize is hosted by Nancy Bruning, best-selling author of 25 books, personal trainer, and renowned wellness coach and expert. Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. If you have a health issue or want to achieve and maintain a healthy weight, contact Nancy at www.nancercize.com to find out what she can do for you. Read her blog at http://nancybruning.net/blog.htm

On-Demand Episodes

  • by Nancercize
  • in Health
  • on
An often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing... more
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  • by Nancercize
  • in Health
  • on
In this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.
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