Find Your Fitness Sweet Spot - part 2

Do you know your fitness sweet spot? Do you know how to find the right balance of strength, cardio and flexibility in your program? Ever wondered what that balance is; and does it vary for different goals? To learn the answers to these questions and more join Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer and Yoga Teacher will be joining me for the second of a five - part series on finding your sweet spot through whole life fitness. Find out more about Lisa at www.wholelifefitness.us. Find the fitness guidelines featured in this episode at http://nancybruning.net/blog.htm