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Don’t Let Pain Keep You from Exercising

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Nancercize

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Have you ever had an injury that knocked you off your exercise routine? Is fear of injury keeping you away from the gym? Do you have joint pain, joint stiffness, or muscle tightness that's cramping your style? Tune in for a conversation with Brant Armundson, who wrestled and played football in school and is now a personal trainer with 20 years of experience, pilates instructor and muscle activation techniques specialist. After years of wear and tear, pain and muscle and joint tightness led him to muscle activation techniques for healing. He now helps others experience the joy and freedom that a balanced muscular system can bring. To find out more about muscle activation techniques, visit http://www.activemusclesolutions.com/aboutus.html To contact Brant Amundson: bspencerman@aol.com

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