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Be A Sweetheart—Take Care of Yourself and Your Honey

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Nancercize

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Valentine’s Day is just around the corner. Could you use some new ideas about seductive and sensual food, ways to add some playful activity to your life, and pleasurable ways to soothe your body and psyche? You don’t have to fall into that traditional pattern of extravagantly artery-clogging prix fixe dinners, bottomless bottles of headache-inducing champagne, and huge boxes of gooey fattening chocolates. Join me in a conversation with repeat guest, Jennifer Cheng, a West Coast Wellness Consultant in the Los Angeles area. Jen and I have come up with some nifty alternatives for celebrating Valentine’s Day—and if you don’t have a significant other to lavish this attention, lavish it on yourself! My guest, Jennifer Cheng and I are going to be talking about sensual and healthy ways of eating, relaxing and rejuvenating, and playing—all chosen because they are not only pleasurable but because they may add to the liveliness and longevity of your love and your love life. Learn more about Jennifer on her website www.embody-health.com or blog embodyhealth.blogspot.com.

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