Can you find your sweet spot?

Where is your sweet spot? Well, really what is your fitness sweet spot? Lisa Priestly, recently featured on NBC's Today Show and in Essence and Prevention Magazines, is a NYC based Holistic Lifestyle Coach, Master trainer and Yoga Teacher will be joining me for a five - part series on finding your sweet spot through whole life fitness. Her three - step system of Fitness, Fuel and Focus will give you simple and practical steps to increase your fitness and daily productivity, balance your weight, reduce your stress and live a more vital life. She believes if you balance your body you will balance your life! The first show is an overview of the program. To learn more about Lisa and her upcoming book project, Stepping Stones to Success visit www.wholelifestyles.us