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Nancercize

http://www.nancercize.com


Country: United States

Language: English

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Nancercize  

Nancercize is hosted by Nancy Bruning, best-selling author of 25 books and renowned wellness coach and expert. Nancy and her guests reveal how you can quickly and easily take control of your health and body and re-capture your self-confidence through fun and simple lifestyle changes. Her unique approach to fitness helps excess weight melt away and your spirits soar.

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    Nancercize

    Nancercize

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    Category: Health

    Call-in Number: (347) 324-3322


    Yes, getting healthy and achieving the body you want can be fun! Nancy and her guests reveal how you can take control of your health and body and re-capture your self-confidence through simple lifestyle changes. Her unique approach to fitness helps excess weight melt away and your spirits soar.

    Upcoming Episodes

    - Nancercize

    - Nancercize

    - Nancercize

  • On Demand Episodes

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    Skin Magic: Simple Steps to Healthier Skin

    Your skin is the first thing people notice when they first meet you, so having healthy skin is important for first impressions. It's also a reflection of your inner health. Skin care expert Sherli Looi reveals her secrets to taking care of the mental, emotional and physical states of being. "Then," she says, "then one achieves magic-that glow that radiates from inside of us to our skin and especially the face, where it is most noticeable." Follow her tips and you'll be able to add your marvelous skin to your list of things to be thankful for.

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    Healthy Living on the Road

    Be honest--traveling is one of the worst things that can happen to a diet and exercise regime. Linda Watanabe McFerrin has been all over the world and has had her share of major health meltdowns. She's learned, though, how to turn travel into a healthy adventure. Join me for an insider's guide to staying healthy with a poet, travel writer, novelist, and winner of the Katharine Anne Porter Prize for Fiction.

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    Detox and De-Stress to Lose Weight

    An often overlooked step in beginning a weight loss plan is to detox your body, environment, and your mind. Clear out those mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing stress is especially important in reducing belly fat. For example, learn how to manage stress (yoga and being in nature are two of my favorites); get enough sleep (if you’re waking up with an alarm clock, you’re not getting enough zzz’s); clean up your cupboard of toxic foods (throw them out or give them away); and take “fattening” people out of the picture (who needs bad influences?)

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    How to Get Arms Like Michelle Obama

    In this episode I reveal four specific exercises to tone your arms and that will have you looking as sharp as the First Lady in her sleeveless dresses.

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