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Expand This Moment: Focused Meditations to Set Yourself Free

  Broadcast in Spirituality

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John Selby is the author of more than twenty books including Quiet Your Mind and Seven Masters, One Path, and most recently Expand this Moment.
Educated at Princeton, the University of California, Berkeley, the Graduate Theological Union, and the Radix Institute, he has worked as a therapist and mindfulness coach for two decades.
Tags:
meditation
present moment
quiet your mind
expanding consciousness
meditation for enhancing your life
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