EPISODE 33: How HABITS can make or break your healthy goals

Lately weightloss experts have been asserting that it's not willpower, but HABIT that is the key to meeting and keeping your weightloss and fitness goals. Join Margo of Nacho Mama's Blog as we discuss HABITS: the healthy, the unhealthy, making them and breaking them!

Disclosure:  All opinions expressed on Nacho Mama's Podcast are just that, and strictly my own, and are intended for entertainment purposes only. Please, PLEASE consult your physician before making any changes to your diet or fitness regime. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.