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My guest today Kelley Grimes. Kelly has a Master in Social Work, M.S.W. is a counselor, artist and self-nurturing expert, founder of In Truth & Beauty – Art and Tools for Self-Nurturing and creator of the Self-Nurturing Practice System™ a proven step-by-step process that guides you through exactly how to create a self-nurturing practice in order to live authentically with more joy, energy, and meaning.
Over the past 20 years of her counseling career, Kelley has discovered that most people do not prioritize taking care of themselves even when they feel exhausted and overwhelmed and often feel guilty or selfish even thinking about it. What they don’t realize is that self-nurturing is the essential ingredient to living a rich and happy life.
As a self-nurturing expert, Kelley is your guide to help you find the essence of your authentic truth and beauty through the practice of self-nurturing. You will become empowered as a result of each act of self-nurturing and transform your life after recognizing how caring for yourself positively impacts every relationship you have!
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