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In this episode you'll meet Naomi Judith of Gentle Yoga with Naomi. Naomi Judith is an acclaimed yoga expert, stress management specialist, and nationally known professional speaker who educates people on relaxation, healthy breathing, rejuvenating body stretches, weight management awareness and stress reduction. Gentle Yoga with Naomi® is a form of classical hatha yoga that its originator Naomi Judith has practiced and taught for more than 25 years. Although trained and certified in the traditional hatha yoga system, Naomi developed this gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels. The Gentle Yoga with Naomi® system removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort, fostering self-acceptance and self-love.
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