TOTM! Tea Talk - 10 Moves to Ease PMS

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Ever wonder if excercising could ease the symptoms of PMS?  Join Val today as she discusses the 10 Moves according to Shape Magazine that can ease PMS symptoms.

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years.

Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!

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Val Carey Valarie Carey Valerie Carey
TOTM Time Of The Month
Shape magazine
exercises to ease pms
ways to have a better period
Broadcast in Women
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