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TOTM! Tea Talk Yoga and Your TOTM! w/Tyeisha Delk

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Tyeisha Delk joins Val Carey for another great episode of TOTM! Tea Talk. The place where women can candidly speak about that Time Of The Month!

Tyeisha Delk is a trained yoga instructor and founder of KIC Yourself.  She's weighing in on which yoga moves are best during your TOTM! and how to Keep It Classy, Keep It Confident and Keep it Comfortable during your TOTM!

Val Carey is the founder of TOTM! Time Of The Month! with the mission to empower women in their cycles years.

Val Carey has been seen on Lifetime TV, Sistah Talk TV show in NYC, and is the author of the yearly planner book series TOTM! Time Of The Month!

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