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Myrealbodyoga

Myrealbodyoga

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My real Bodyoga is especially for those who don't think that they can move meaningfully, have given up hope on their bodies, or just need to believe. Sandra Kozlowski is a full figured yogini who is passionate that every body is able to do yoga with ease, style and grace, no matter what the challenges.

On-Demand Episodes

This week- Centering! We have been working to change and to move through to a different place, and we are here! You feel beautiful, tell me about it! I always feel amazing when I practice yoga, and am expecting BIG changes!

We are learning so much about ourselves and each other! Do you believe yet? I believe that anyone can do yoga....and I look forward to proving it to you! ( I am not yo momma's yoga teacher!!)

YUP in the hospital....we will talk about my "stay", fibromyalgia and yoga. Week three...are ya different?? Asking questions yet?? Me too! Let's share what we are thinking and how we are doing! This week- equanimity (do you know what that... more

Join us and chat about the book we are studying- 40 Days to Personal Revolution by Baron Baptiste. We welcome all bodies shapes and sizes...you get an A+ for just being you! If you have never practiced yoga, don't feel that you are flexible... more
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