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Celebrating ‘The Twilight Saga: New Moon’
In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...
The Cheryl Behind the Cheryl
Known to many as the long-suffering (ex)wife of funnyman Larry David, the man behind Seinfeld, ...
BlogTalkRadio Host of the Week: Alfred McComber from...
By Christina Blodgett In our continuing effort to spotlight more members of the BlogTalkRadio ...
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SmartWomenInBiz
6/12/2009 9:30 PM UTC
love the show, pls follow us on http://twitter.com/smartwomeninbiz & join the facebook group to network with other women http://smartwomeninbiz.com
Sister_Sabbay
4/29/2009 6:15 PM UTC
NewPeace Host, I am inviting you to listen to my most recent shows on demand, covering topics, as the Messiah is returning for his harvest, remnant, and the LATTER RAIN is outpouring (Joel 2:23-26, Zech 10:1, James 5:7). God loves you! Sabbay AdventistWheat
Peace Portal
4/21/2009 5:21 PM UTC
BLESSINGS!!!!
D.A. (WDKK RADIO)
3/27/2009 7:52 PM UTC
Thanks for tuning into the show. Listen in again. Peace, Power, Preservation and Prosperity belong to YOU. DA Williams
CashFlow Queen
3/12/2009 3:58 PM UTC
thx 4 tuning in....pls contact me so I can ave you on the show...gr8 energy & wisdom you have :-)
Princess-O`dilia
3/3/2009 4:23 AM UTC
Hi Natasha! Thanks for listening to Quiet No More! I look forward to us sharing! Princess-O`dilia http://www.quietnomore/
PEAS IN THEIR PODS
2/14/2009 5:59 PM UTC
Come join us Sunday 7pm central time. health tips, safety tips education tips, so much more!! It is time to raise Healthy safe children again.
Web Mistress
2/11/2009 5:43 PM UTC
Warm regards. Newoka LaShelle Atlanta, Georgia
Ms Fahim Herb Queen
2/11/2009 7:22 AM UTC
Natasha, you are doing a Great Job sharing all the fantastic information with us..I especially like the show with Katrina May, the Natural Manicurist..Thank you again... Ms Fahim
TheAuthenticYouRadio
2/10/2009 12:45 AM UTC
Natasha, Thanks for having me on the show. Wishing you peace and abundance. Wendy Franklin Muhammad The Authenticity Coach (TM)
ColoredPeople.net
2/6/2009 12:46 AM UTC
Abundant Peace & Truth!
getmorecustomersnow
2/4/2009 5:54 PM UTC
nice show...let's connect..I would like to have you on my other show www.wwnradio.com that deals with spiritual & mental transformation....the planet consciousness is shifting and we must take a stand and speak up for prosperity.....much luv & prosperity 2 u my frend!
The-FamilyUnityShow
1/23/2009 6:16 PM UTC
Healthy Days to YOU, I would appreciate it if you would visit my site and share with us about Good health. http://goodhealth2u.ning.com Love you MUCH, eve
Coach K!
1/17/2009 6:08 PM UTC
PEACE & BLESSINGS TO YOU AND YOURS..I LOOK FORWARD TO BASKING IN YOUR LIGHT!
ATN
1/13/2009 6:04 PM UTC
Hi Natasha, thank you for adding us as a friend! We look forward to 2009 and our joint efforts into natural health and other great adventures. Dr. Kim
Connie Bennett, CHHC
1/11/2009 10:29 PM UTC
Thanks for the friend request and for your support of my Gab With the Gurus Radio Show. All the best to you.
The Prophet's Spirit
1/9/2009 8:15 PM UTC
God bless you and thank you so very much for the invite. God's blessings and love overflow on your life this year in Jesus Name.
Coach Collins
1/7/2009 2:14 AM UTC
Thank you for your warm comments. I would love to be a guest on your show. Thank you for considering me...
PCOSChallenge.com
1/6/2009 11:15 PM UTC
Thank you for continuing to spread this wealth of wellness knowledge.
Dr. Angela S. King
12/18/2008 11:43 PM UTC
Natasha, thank you for your support!
Alan Roger Currie
12/16/2008 3:28 PM UTC
Thank you for selecting my show as a BlogTalkRadio "favorite" ... much appreciated
GenXTalksUrNews
12/11/2008 10:45 PM UTC
Thank you for stopping by the show!!!
12/8/2008 11:29 PM UTC
Hi Natasha, thank you for having me on your show to talk about the PCOS Challenge. It is estimated that more than 1 in 10 women are afflicted with PCOS, yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to other serious conditions such as obesity, heart disease, diabetes, and infertility. In fact, PCOS is the #1 cause of infertility in women. There is no cure for PCOS; therefore it is a life-long condition. The organization’s goal is to provide support resources and inform people about ways to manage PCOS and all the symptoms associated with it. PCOS Challenge, Inc. created the PCOS Challenge Radio Show to inform people about PCOS and other related diseases and conditions. Experts interviewed on the PCOS Challenge Radio Show provide advice, support, and their insight to help women overcome PCOS. Feel free to stop by anytime and also to go to http://www.pcoschallenge.com. --Sasha
Rev. Isabel_Vasquez
12/2/2008 5:37 PM UTC
Blessings! Thank you so much for stopping by at "Paths Of Faith". I pray you were blessed.
Blogs&SocialNetworks
11/25/2008 11:44 AM UTC
Happy New Year :)
ALEXYSS K.TYLOR VP
10/29/2008 6:42 PM UTC
THANK YOU SO MUCH FOR COMING TO MY PAGE I WOULD LOVE TO HAVE YOU ON MY SHOW
deLeon
10/23/2008 2:20 AM UTC
Hi, thank you for stopping by and for making my show one of your favorites. One love.... deLeon
YourTimeNowUniv.
10/2/2008 7:29 PM UTC
Heyy, stoppin by to say to you again-Thanks for your friendship:-) It's YOUR Time NOW! This Sat @ 10am est-Pt.6 of "Private-Pain w/my Guest Ms Spirit from ATL...awesome4YOU! I'll be talking also about how I'm promoting YOU on MY SHOW as well also with the V.I.P. Promo I have! (details in current show) Don't miss! Go see details of the next show!
9/13/2008 1:13 PM UTC
one of many men
9/4/2008 10:26 PM UTC
thaxs 4 all the support and your comments
Illuminations
9/1/2008 12:41 AM UTC
Thank you for stopping by Illuminations "Dr. Goss show", Peace & Blessings
8/28/2008 6:29 PM UTC
Blessings and thanks for hearing my segment on "36 years in the ministry". I appreciate your hearing it. In Christ Jesus, Rev. Isabel V
The Evangelist
8/25/2008 10:05 PM UTC
Thanks for tuning in! I appreciate it
Christian Metal Club
8/24/2008 8:48 AM UTC
Cool, great show. I used to weigh 350 lbs last year. I lost 175 lbs in the past years, I now weigh 175 lbs. Did it all from walking, working out at the gym and eating right. This is one of the greatest miracles from God. I thank the Lord for helping me to lose weight. ~God Bless.
Dr. Innergizer
8/22/2008 10:47 PM UTC
I greatly appreciate the future invitation and I look forward to hearing your next show!! Much success to you!!!
The Collective Speak
8/19/2008 8:41 PM UTC
Thank you so much for your lovely comment. I will keep sending out all that positive energy into the universe. Many Blessings Victoria
8/18/2008 1:49 AM UTC
Blessings, I want to thank you so much for adding my show as one of your favorites. I will be looking forward to your show, as a matter of fact I will click on the reminder button. Isabel
TCP Live! Talk Radio
8/15/2008 3:41 PM UTC
Just stopping by to offer ya' some luv.
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GET YOUR FREE HEALTH CONSULTATION TODAY email me with your name, email address, phone number and the best time to meet by phone. info@whathappenedtoyourlastmeal.com, Join NATASHA Your Wellness Informant weekly. Each show will bring you closer to an improved body-consciousness, how to come into a state of wellness and much more. NEWPEACE wellness is your internal cleansing & information source. No matter what your body desire is we are here to assist. NEWPEACE wellness uses your mind, emotions, & your spirit to excel (plain and simple, your "want too") with all the ingredients in place we move forward to aid YOU. NPw promotes "SELF-HEALING to WHOLENESS". Someone has called food the enemy so join us in changing that mindset. Help us inform others how the proper FOOD-LIFESTYLE is the cure to what is becoming "The Weight Epidemic". Discover your "TRUE SELF" today. We celebrate you now! You are looking better everyday. Feel WELL, Live WELL, & Be WELL. NOW position your "SELF" to MOVE/ACT/BE NEWPEACE wellness... transforming the world 1 "Self" at a time. Empowering YOU.
MY NEWPEACE
Date / Time: 2/11/2009 4:00 PM UTC
Category: Spirituality
Click Here to take survey The Well-Side: Nationally known as the Warrior of Intercession, Deliverance and Spiritual Warfare, Dr. Angela S. King is a World Leader who has partnered with many at all levels of state, business professionals and international leaders. Dr. King answered the call and has successfully equipped and empowered many to maximize their leadership potential in their communities and transform souls through the power of prayer.
Original Air Date: 1/28/2009 4:00 PM UTC
Original Air Date: 1/26/2009 11:00 PM UTC
Date / Time: 1/26/2009 10:55 PM UTC
Top 10 fat burning foods
These 10 foods will yield a greater benefit when consumed in there most natural state. Steam your vegetables to retain more nutrients. For bonus foods go to http://whathappenedtoyourlastmeal.com/blogmynewpeace.aspx
Date / Time: 1/26/2009 2:27 PM UTC
NATASHA, Your Wellness Informant is joined by this panel of men to talk about real issues. Special show Wednesday, January 28, 11:00 am est. Co-host
Jermaine Mickey is best known as a member of the R&B Group II D Extreme.
Is a host of “The Quartet Hour” here on BTR along with Randy Gill where they play music and just have fun in the Lord. Jermaine’s CD “Testimonies” is out now. Pastor Kenton Rogers…With his fearlessness, to walk the tight rope, controversial, and provocative attitude, addressing taboo issues & topics, Kenton has already been dubbed “the Jerry Springer of BlogTalkRadio”, with explosive segment themes. Exposing the church to the world and the world to the church. JUST KEEP'N IT REAL.
Pastor Kenton Rogers…With his fearlessness, to walk the tight rope, controversial, and provocative attitude, addressing taboo issues & topics, Kenton has already been dubbed “the Jerry Springer of BlogTalkRadio”, with explosive segment themes. Exposing the church to the world and the world to the church. JUST KEEP'N IT REAL.
Date / Time: 1/21/2009 6:00 PM UTC
Phone: 1-973-748-0090 Toll free: 1-888-4WOMACK Email: bishop@bishopwomack.com
Dr. Angela S. King http://www.blogtalkradio.com/wpfcm www.wpfcm.org Pastor Renee Hornbuckle http://www.reneehornbucklemin.com http://womenncrisis.ning.com/
Original Air Date: 1/21/2009 4:00 PM UTC
Date / Time: 1/20/2009 1:59 PM UTC
Foods That Lower Blood Pressure
All foods recommended on the list will be a better benefit if eaten in an organic form.
Calcium -people who consume more calcium have lower blood pressure, weigh less and have a lower percentage of body fat.
Broccoli Cereals (fortified Total, Raisin Bran) Raw or Organic Cheese (cheddar, muenster, Monterey jack, ricotta, Swiss) Raw or Organic Ice cream or frozen yogurt Kale Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Cereals (fortified Total, Raisin Bran) Raw or Organic Cheese (cheddar, muenster, Monterey jack, ricotta, Swiss) Raw or Organic Ice cream or frozen yogurt Kale Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Raw or Organic Cheese (cheddar, muenster, Monterey jack, ricotta, Swiss) Raw or Organic Ice cream or frozen yogurt Kale Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Raw or Organic Ice cream or frozen yogurt Kale Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Kale Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Raw or Organic Low-fat or fat-free milk Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Raw or Organic Low-fat or fat-free yogurt Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Rice and soy milks (fortified) Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Sardines and salmon (canned, with bones) Potassium Sources Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure. Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Potassium Sources
Potassium works in tandem with sodium in the body. When you don't get enough potassium, your body will retain sodium which raises your blood pressure.
Avocados Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Bananas Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Beans Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Beets Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Brussel sprouts Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Cantaloupe Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Grapefruit Juice Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Honeydew melon Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Nectarines Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Prunes, Prune Juice Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Raisins Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Spinach Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Tomato sauce White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
White potatoes Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon Magnesium Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources: Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Other foods that are relatively high in potassium and low in sodium are apples, asparagus, broccoli, cabbage, cauliflower, corn, lima beans, peas, peppers, radishes and watermelon
Magnesium
Magnesium has been shown in studies to reduce the likelihood for high blood pressure. It helps your body absorb calcium and is responsible for 300 biochemical actions in your body including a healthy heart and muscle and nerve functions. Here are some sources:
Artichokes Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Beans (navy, pinto, black, white, kidney) Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Buckwheat flour Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Cornmeal Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Flounder Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Halibut Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Nuts (almonds, brazil nuts, cashews, pine nuts) Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Oat bran cereals (not the refined kind) Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Spinach Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Pumpkin seeds (unsalted) Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Sunflower seeds (unsalted) Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Tomatoes Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt. Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash. For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist) **Eat all foods in moderation.
Additional foods relatively high in magnesium are broccoli, brown rice, peas, squash, sweet potatoes, tuna and yogurt.
Foods that that contain all three nutrients – calcium, potassium and magnesium – are leafy greens (like spinach, romaine and kale) and acorn or butternut squash.
For more tips visit www.whathappenedtyourlastmeal.com (blog the think-ologist)
**Eat all foods in moderation.
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