MyNDTALK - Learning to Love the Girl in the Mirror - Helena Grace Donald

MyNDTALK - Learning to Love the Girl in the Mirror - Helena Grace Donald

You CAN change the negative ways in which you view yourself! You CAN help others to do the same! This conversation is for every girl and every woman who has looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others; for every girl who has ever thought of dieting; and for every girl who is already struggling with negative body image issues and unhealthy eating habits. This conversation is for every parent of a girl, for every teacher of a girl...this conversation... is for everyone...

This is Helena's brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she's in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way.