MyNDTALK - Balancing Act – Dr. Adele Ryan McDowell
This is a must listen conversation for anyone who finds themselves in the midst of a balancing act or 2 or 20! Learn to broaden your view, recast your expectations of yourself. "Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom ... you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day - as well as the night.
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