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MyNDTALK - The Exhaustion of Perfection - Jane Bluestein

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MyNDTALK - The Exhaustion of Perfection - Dr. Jane Bluestein

Dr. Bluestein has seen the toxic and corrosive effects of perfectionism on people's thinking, their bodies, their relationships, their work, and their sense of worth: now she discusses the truth: perfectionism is actually a mask for a fear of making mistakes, a desperate need to avoid negative judgments and rejection.

For those who are bound by the impossible demands of perfectionism and those who feel bound by someone else's perfectionistic standards, Dr. Bluestein points out that perfectionism is not a good thing, and it's not remotely the same as doing your best. Dr. Bluestein also provides practical strategies for moving toward authenticity and wholeness to live with confidence, self-fulfillment, and happiness.

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