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MyNDTALK - Squash Your Inner Critic! - Dr. Jacqueline Plumez

  • Broadcast in Psychology
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MyNDTALK - Squash Your Inner Critic! - Dr. Jacqueline Plumez

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you are beating yourself needlessly. This self-critical behavior can wreak havoc with your life--it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep. Dr. Plumez offers guidance on ways to change your thinking and enjoy your life.

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