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MyNDTALK - Focused Forward - James Ochoa,LPC

  • Broadcast in Psychology
MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer


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James Ochoa, LPC: Focused Forward

Author and self proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He identifies how to manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: 

  • Understanding the link between ADHD and emotional distress
  • What Emotional Distress Syndrome (“EDS”) feels like
  • How to construct an Emotional Safe Place 
  • How to recruit your own Mental Support Group
  • Eight essential tools to help you cope 
  • And more...

With wisdom, humor, and empathy, James discusses his journey past the pain and shame toward a future full of possibility, balance and joy.