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MyNDTALK - Do What You Can – When You Can

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MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer

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Do What You Can – When You Can  (Roni  Noone and Carla Birnberg
What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

 

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