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MyNDTALK - Moving Away From Fear

  • Broadcast in Psychology
MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer


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Moving Away From Fear 

Dr. Joseph Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.