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MyNDTALK - Future Directed Therapy - Dr. Jennice Vilhauer

  • Broadcast in Psychology
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MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer

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Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free!

 

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