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7 principles of health for a happy long life

  • Broadcast in Health



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What are the 7 principles of health for a Happy Long Life ?

The seven principles of health are the fundamental building blocks on which all health principles rest. If you base your whole being around these health principles, you will avoid sickness, be your best and maintain a youthful state. It is a matter or being the best you can be. Do you know what the 7 principles of health are ? Are you embracing them in your life ? Do you lack the very thing that binds our healthy state together ? Healthy living starts with you, Today.

My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?

The 7 Principles of Health for Happy Long Life

Whole foods is one of the healthy principles, but do you know what the others are ? Once you find them all, share them with your friends and family. 

The Seven Principles of Health
1. Whole Foods
2. Water
3. Air
4. Sunshine
5. Exercise & Movement
6. Regeneration
7. Relationships and Passion

Download your very own FREE healthy eating and nutrition guide at: www.MyHealthAndLiving.com/freereport

Write the 7 Principles of Health onto a poster, and pin it up at home, see the REAL you.