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The Benefits of a Low Glysemic Food List

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Welcome to myhealthandliving.com
Natural remedies for life.
I'm David Cummings, also known as Healthy Dave.

My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state.

This Week's Show: The Benefits of a Low Glysemic Food List

Do you Feel Flat ? Do you run out of Energy ? Is your diet full of Energy Bars to try and maintain your "Get Up and Go?"  We will Explore the Major Differences between High Glysemic Index Foods and Low Glysemic Index Foods. Plus Find Out the Easy 1 2 3 method to Determine the Best Low GI Foods for you.

We will Delve into the Reason why Most people today are out of Energy. Find out more information at www.whathealthfood.com/lowgi/

My Health and Living promotes natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state.

By promoting good simple health and living principles that you can apply in your everyday life.

Enjoy "The Benefits of a Low Glysemic Food List"

Cheers,

 Healthy Dave

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