MyCity4HerRADIO with Guest Elise Rubenstein

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After struggling for years with her weight, a thyroid issue, persistent constipation and working out and not achieving the results she wanted, Elise learned that even though she thought that she was taking good care of herself, she really wasn’t. Today, Elise feels energized, lean and has learned how to eliminate yo-yo dieting by simply changing her overall approach to health and wellness.

Elise received her training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

Elise is certified as a Health Coach by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners and is a trained facilitator.

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