Holiday special: Prepare yourself and a Yoga practice

All month we'll be helping you de-stress for the holidays. In the first half of this show we'll discuss relatives. Whether you look forward to it or not, the holidays bring a lot more interactions with family. Find out ways to help prepare yourself, physically, mentally and emotionally. We'll end the show with a bit of Yoga! Join us to move your body, prepare for the holidays and relax even more!