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Amy Parham, author, Lessons from a Former Fat Girl, contestant, The Biggest Loser

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Interviews by Bob Andelman

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Amy Parham, who lost more than 100 pounds on NBC's "The Biggest Loser" and has kept it off for more than two years, reveals the secret to staying fit and strong – on the outside AND inside – in 10 Lessons from a Former Fat Girl:Living with Less of You and More of Life. Parham offers insight and inspiration to change the “fat girl” body as well as “fat girl” state of mind. Focusing on the mental, emotional and spiritual aspects of our relationship with food and exercise, Amy shows women how to create healthy parameters for permanent change.

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