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Strategies to Safely Improve Your Fitness

  Broadcast in Health

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January 9, 2013: Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year's resolutions to get into shape. Unfortunately, various studies indicate that more than half of those who join a gym or fitness club will drop out within 3-6 months. One common reason is injury.

In this episode of Move Forward Radio, a physical therapist will give tips to those looking to safely and sucessfully reach your fitness goals.

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To learn more about physical therapy, visit MoveForwardPT.com.

Tags:
physical therapy
health
exercise
injury
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