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Skip and Carrie La Cour take a humorous look the challenges that come with being married to a "Mental Toughness Conditioning" coach and Carrie sings a little of the theme song from the movie Frozen. They also talk about all of the different types of coaching Skip does, this past week's Morning Connection podcasts, and news and current events from a fitness perspective.
Six-time National Bodybuilding Champion Skip La Cour discusses strategies that help you become more successful both inside AND outside of the gym. He's joined by his wife Carrie La Cour to offer you a woman's perspective. Carrie has 15 years of experience in the health and fitness industry and is a former national level figure competitor.
Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level.
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It's good to talk.