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Join Cynthia and Iyengar yoga instructor Leslie Howard as they discuss "Pelvic Floor Health." A weak core can lead to many problems for women as they age like prolapsed uterus, bladder weakness, hip and back pain and sexual difficulties. Cynthia and Leslie will discuss how you can use some basic yoga techniques for strengthening the abdominal and pelvic region for better overall health!!! Yoga feels good!!! Find Leslie @ www.lesliehowardyoga.com
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It's good to talk.