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Gregg Viscuso is an owner of “bad genetics” and a self-proclaimed “work in progress” that has tried and used many methods of exercise over the years. After 27 years of using trial and error and the power of “Evidence Based Nutrition and Fitness” (the practice of using scientific studies to compare different exercise and diet protocols to determine which is the most effective) he now is ready to share all of his years of work and study to get you in the healthiest shape of your life!.
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It's good to talk.