Ask the Nutritionist - with Betsy Sheffield

There are so many mixed message around nutrition. While most nutrition experts, dietitians and wellness counsellors dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, Betsy Sheffield works to create a happy, healthy life in a way that is flexible, fun and *free of denial and discipline*! Betsy Sheffield, Certified Health Counselor and owner of Fork in the Road Wellness will guide you to find the food and lifestyle choices that best support you on your journey to optimum health!
Do you want to:
* get more satisfaction out of life
* have more energy and more happiness
* get rid of digestive troubles
* move towards optimum health without resorting to pills
* create wholesome easy meals for your family
* improve your health as you try to conceive
* learn more about eating well as a prenatal or post-partum mama
* create a positive, even radical change in your life?
Betsy Sheffield explains that as a "Southern girl at heart" she has "a unique love for homestyle buttery veggies (including mac and cheese, considered a vegetable in the South) and high-altitude organic locally-grown meats and produce." And she will tell *you* how to balance *your* food style for health and wellbeing without having to deprive yourself of everything that you love to eat. Betsy received her training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, ayurveda, and raw foods. She is also certified by the American Association of Drugless Practitioners. And she is going to answer YOUR questions about how to eat your way to happiness!