Squeeze and Release Friday - Four Directions Laugh 3/27/2009 - Miss Lafalot on Blog Talk Radio

Dec 15, 2009 02:51AM UTC

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Miss Lafalot

EPISODE NOTES

Host Name:	Miss Lafalot
Show Name:	Squeeze and Release Friday - Four Directions Laugh
Date / Length:	3/27/2009 1:30 PM UTC - 45 min
Description: h:23823 s:456854	Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it! expand

Tags:	maintain positivity practise playfulness gratitude dance laughteryoga.org Dr. Madan Kataria

Comments

Danna Crawford

Danna Crawford

3/29/2009 9:20 PM UTC

I enjoyed this show! Thanks for allowing me to laugh with you today, EVEN though its Sunday :-)

Morning-Coffee

Morning-Coffee

3/27/2009 4:15 PM UTC

I love your show. I had fun squeezing and releasing the stress away.

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