A.D.H.D. & Exercise & Mindfulness

Please join me this coming Sunday, January 26, 2014, at 4:00pm, PST, as I welcome Julio to the show. Julio is a Fitness/Life Coach, focusing on the A.D.H.D. population. Julio, is also a member of my adult ADD, support group, where he leads meditation weekly. Julio is going to share his struggle's with ADD, and how the group, and mindfulness led him to the peacful place he lives in today. Julio will also share the tools he gives to his clients, for success!! Please feel free to call in and ask Julio questions, (917)-889-7025.