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KEYS to a STRESS Free Healthy Body & Mind in 10 to 20 Mins

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MindYourBodyandSpirit

MindYourBodyandSpirit

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As we know there are many ways to Calm our bodies and minds yet so many people are walking around very stressed out.  What if one of the ways to reduce stress and calm the entire body and mind could take only 10 to 20 mins a day. A method that will energize us in the morning and help us unwind in the evening when using  it regularly ~  reducing the accumulation of stress and tension. 

What if this method is a major KEY to a Healthy and fulfilling life?  What if it also helps with a GOOD nights sleep which as we know is vital for our Good health. Most people are unaware of the long-term health concerns assoicated with a lack of sleep. Researchers have gone so far as to question whether sleep deprivation will be this generation's tobacco in terms of serious health conditions.

It has been said that physical attractiveness & good helath is a key indicator of adequate sleep. On the other hand sleep deprivation can be an approximate cause of a number of related health issues.

Be sure to tune in and have your friends and family do the same to hear about a method based on the principles of the Indian Bed of Nails & Japanese shiatsu massage. ..releasing blocked energy, ease tense muscles and create deep mental and physical relaxation. AND you can take it with you wherever you go:>*

call to inquire 216-533-2273

email: marchiacm@yahoo.com

 

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