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Touching the Moment

United States, EnglishHealth

Mindfulness is an ancient practice and a cutting-edge approach to reducing stress. Let's talk about how to integrate mindfulness into our lives with your host, Paul Deger!

On-Demand Episodes

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Paul shares questions, comments and challenges from past students seeking to increase integration of mindfulness practices into busy lives. See if you have run into some of these same barriers and learn a way through and beyond.
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PLEASE NOTE: SHOW TIME 3:00-3:30 pm MT. We finish our discussion on the positive effects of mindfulness, now with the focus on mind and thoughts. We will explore the mindless cycle and how to shift into the mindfulness cycle - which... more
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PLEASE NOTE: SHOW TIME 3:00-3:30 pm MT. We continue our discussion of the effects of mindfulness, now with the focus on emotions. We take a look at how we typically are taught to manage emotions. Then, explore the possibility of... more
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PLEASE NOTE: SHOW TIME 3:00-3:30 MT - Now that we have defined what mindfulness is (first episode "What is Mindfulness" available in archive), lets continue the discussion by exploring the benefits of mindfulness. In this first part,... more
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Mindfulness is more than a technique or tool. It is an ancient practice and a cutting-edge approach to reducing stress. This age-old wisdom can help increase your capacity to pay attention and offer an opportunity to fully embrace each... more
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