Mindful awareness: change your thinking, change your life.

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Mindfulness Institute

Mindfulness Institute


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When we experience fear and do not express our truth we internalise negative emotions.

Generativity is an aspirational way of life that is integral to longer term recovery. Emanting from mature, experience anchored in congruence.

Be bold. Access abundant inner resourses that personify  courage. Love is action. Transform trauma to resilience by learning healing pathways to joy. Our inner critic  transforms into an  observer. Longer-term recovery advocates espouse three principles: 

1. Work with a therapist and a sponsor to heal the past in the present

2. Develop a series of  mindful awareness stategies  

3. Live life in a continuum of self-acceptance. What I reject in myself I am projecting/rejecting on to others.

4. Do service: Loving kindness is action.

We are hardwired to connect. Make the connection with the present now.