Preventive wellness: You can mindfully heal your life, one moment at a time

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Mindfulness Institute

Mindfulness Institute


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Holistic healing is contributing, being activley engaged in commuity.  Doing things to benefit future generations is essential.   Answering the call.  Becoming conscious is an organic process. 

Mindful awareness is about consciously connecting with the whatever is unfolding in the present moment.  

In the immediacy of daily life, consciously striving to  be a better person.  Being kinder. Compassionate. Empathic. Esteeming. Generously expressing loving kindness to everyone is possible when we learn through mindfulness techniques/disciplines to challenge our inner critic. Become the observer of oyur life,  your expectations/actions in the immediacy of daily life.  Loving kinndess is learning the value in constantly   forgivng ourselves and others. 


Be here now!