Mindfulness Institute

Mindfulness Institute

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Broadcaster Elizabeth Hearn is a leading experienced Mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) Film/Video Producer and Author. Elizabeth's introduction into insight meditation practice includes an initiation with Lama Yeshe, Kagyu Samye Ling Monastery and Tibetan Buddhist Centre, Scotland in 1992. Mindfulness Training is a two prong approach: disciplines and action. This weekly series educates and instructs in how to manage time and emotions to counterbalance stress related disorders.

On-Demand Episodes

You can heal your life. If your compassion does not include yourself, it is incomplete - - The Buddha Mindfulness is an integrative therapy modality: Western Medicine and Eastern Psychology/Philosophy protocols- strategies and... more

Mindfulness insights: This place where you are right now God circled on a map for you. Wherever your eyes and arms and heart can move Against the earth and the sky, The Beloved has bowed there - Our Beloved has bowed there... more

If nothing changes...nothing changes. When we lack awareness insights into how our hardwired behaviours i.e being judgemental and reactive continues to block intimacy there is felt-sense of "sameness" about every interaction. Life is... more

Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) , Film/Video Producer and author . Elizabeth's introduction into insight meditation practice was... more

If nothing changes, nothing changes. Change your thinking, change your life. Personal transformation specifically designed strategies for work/life balance engendering how to be commited to change and not consumed by ambition. It is... more

Personal transformation specially designed techniques for work/life balance engenders how to be commited to change and not consumed by ambition. It is essential to de-stress the mind/body connection; otherwise known as... more

When we experience fear and do not express our truth we internalise negative emotions. Generativity is an aspirational way of life that is integral to longer term recovery. Emanting from mature, experience anchored in congruence. Be bold.... more

THE FOUR IMMEASURABLES: Love, Compassion, Joy and Equanimity Love Compassion Sympathetic joy Equanimity Long version of the four immeasurables 'Compassion and love are not mere luxuries. As the source both of inner and... more

Holistic healing is contributing, being activley engaged in commuity. Doing things to benefit future generations is essential. Answering the call. Becoming conscious is an organic process. Mindful awareness is about consciously... more
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