Mindfulness Institute

Mindfulness

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Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) Film/Video Producer and author. Elizabeth's introduction into insight meditation practice includes an initiation with Lama Yeshe, Kagyu Samye Ling Monastery and Tibetan Buddhist Centre, Scotland in 1992. Mindfulness Training is a two prong approach: disciplines and action. This weekly series educates and instructs in how to manage time and emotions to counterbalance stress related disorders.

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If nothing changes...nothing changes. When we lack awareness insights into how our hardwired behaviours i.e being judgemental and reactive continues to block intimacy there is felt-sense of "sameness" about every interaction. Life is... more

Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) , Film/Video Producer and author . Elizabeth's introduction into insight meditation practice was... more

If nothing changes, nothing changes. Change your thinking, change your life. Personal transformation specifically designed strategies for work/life balance engendering how to be commited to change and not consumed by ambition. It is... more

Personal transformation specially designed techniques for work/life balance engenders how to be commited to change and not consumed by ambition. It is essential to de-stress the mind/body connection; otherwise known as... more

When we experience fear and do not express our truth we internalise negative emotions. Generativity is an aspirational way of life that is integral to longer term recovery. Emanting from mature, experience anchored in congruence. Be bold.... more

THE FOUR IMMEASURABLES: Love, Compassion, Joy and Equanimity Love Compassion Sympathetic joy Equanimity Long version of the four immeasurables 'Compassion and love are not mere luxuries. As the source both of inner and... more

Holistic healing is contributing, being activley engaged in commuity. Doing things to benefit future generations is essential. Answering the call. Becoming conscious is an organic process. Mindful awareness is about consciously... more

Meditation is the way we realize the nature of the mind.? - Lama Yeshe, Samyé Lings, Dumfries. Scotland "You can look the whole world over and never find anyone more deserving of love than yourself." Buddha Each of us... more

The pillars of Mindful Awareness: Non-judging -becoming the observer develops empathy and compassion for self and others Patience - training the mind to refrain from auto-pilot reactiveness by choosing to respond with loving kindness... more
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