Mindfulness Institute

Mindfulness Institute

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Broadcaster Elizabeth Hearn is a leading experienced Mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) Film/Video Producer and Author. Elizabeth's introduction into insight meditation practice includes an initiation with Lama Yeshe, Kagyu Samye Ling Monastery and Tibetan Buddhist Centre, Scotland in 1992. Mindfulness Training is a two prong approach: disciplines and action. This weekly series educates and instructs in how to manage time and emotions to counterbalance stress related disorders.

Upcoming Broadcasts

Creating a mindfulness skillset: We are hardwired to connect. The mind's default setting gets stuck on being busy. It's as if our we are becoming utterly self-seeking, wrapped up in our daily to-do list, losing perspective of the world around us. Change your thinking and you change your life. Mindful Breathing. Pay attention to the in-breath and the out-breath – using each to cultivate a feeling of joy in being alive. Concentration. Go deeply within the process of breathing, following in-breath and out-breath fully until no other thoughts are present. From the beginning of the out-breath to the end of the out-breath, mind is always with it. Awareness of the Body. The discipline involves shifting awareness from the breath to the entire body. Breathing in. I am aware of my body. Breathing out. I am aware of my body. Mind and body become one reality. When your mind is with your body, you are well established in the here and the now. You are fully alive. You can be in touch with the wonders of life that are available in yourself and around you. Releasing Tension. When you are truly aware of your body, you notice there is some tension and pain in your body, some stress. The tension and pain have been accumulating for a long time and our bodies suffer. Our mind is not there to help release it. Walking Meditation. You don't have to make any effort during walking meditation. You are there, body and mind together. You are fully alive, fully present in the here and the now. With every step, you touch the wonders of life that are in you and around you. When you walk like that, every step brings healing.
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On-Demand Episodes

You can heal your life. If your compassion does not include yourself, it is incomplete - - The Buddha Mindfulness is an integrative therapy modality: Western Medicine and Eastern Psychology/Philosophy protocols- strategies and... more

Mindfulness insights: This place where you are right now God circled on a map for you. Wherever your eyes and arms and heart can move Against the earth and the sky, The Beloved has bowed there - Our Beloved has bowed there... more

If nothing changes...nothing changes. When we lack awareness insights into how our hardwired behaviours i.e being judgemental and reactive continues to block intimacy there is felt-sense of "sameness" about every interaction. Life is... more

Broadcaster Elizabeth Hearn is a leading experienced mindfulness practitioner for over 22 years. Former Magazine Editor (Mode, Australia) , Film/Video Producer and author . Elizabeth's introduction into insight meditation practice was... more

If nothing changes, nothing changes. Change your thinking, change your life. Personal transformation specifically designed strategies for work/life balance engendering how to be commited to change and not consumed by ambition. It is... more

Personal transformation specially designed techniques for work/life balance engenders how to be commited to change and not consumed by ambition. It is essential to de-stress the mind/body connection; otherwise known as... more

When we experience fear and do not express our truth we internalise negative emotions. Generativity is an aspirational way of life that is integral to longer term recovery. Emanting from mature, experience anchored in congruence. Be bold.... more

THE FOUR IMMEASURABLES: Love, Compassion, Joy and Equanimity Love Compassion Sympathetic joy Equanimity Long version of the four immeasurables 'Compassion and love are not mere luxuries. As the source both of inner and... more

Holistic healing is contributing, being activley engaged in commuity. Doing things to benefit future generations is essential. Answering the call. Becoming conscious is an organic process. Mindful awareness is about consciously... more
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