Saturday Mindfulness & Meditation Practice - Discussion

Mindfulness Anywhere

Mindfulness Anywhere

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On Saturday we practice as a community, sharing ideas, experiences, and wisdom.  It is fine just to listen in as well.  You can join us in conversation or share in the chat room.  Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Tags:
mindfulness
meditation
Thich Nhat Hanh
Zen
stress Reduction
Broadcast in Self Help
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